Why am I tired all the time?
Last Updated: 23.06.2025 00:40
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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- Raw dairy
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fruits
If you received hand-me-downs as a child, how did they make you feel?
- Red meat
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Cheers!
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.